International dressage rider Sarah Millis explains how she nails this movement and uses it to help her horses develop collection

Sarah Millis - Korenbloem O'Neill

Sarah is one of the most experienced international dressage riders in the UK, having represented Great Britain in 10 consecutive European Championships at under-21 level. She has developed and trained numerous horses up to international grand prix.

Training the stars

Sarah says: “Behroez used to get carried away and take over during his pirouettes. He’d lose the inside flexion, turn too quickly and his hindlegs would step out. So I would just turn for two steps, then go into shoulder-in, then straight, then shoulder-in the opposite way, and repeat. I’d try not to practise them at points where they’d be in a test, so that he’d wait for my question rather than think he knew what to do and anticipate.

“Many riders struggle with positioning their horse correctly, maintaining activity, controlling the degree of turning and being able to think forward within the walk-pirouette.

“Before you can position your horse’s body, you need to be able to dictate your horse’s length of step effectively from your seat, as well as maintain suppleness in shoulder-in and travers.”

 

Tackling the issue

1. Your position is important. Your outside leg can ask the shoulders to turn by being used further forward, or further behind the girth to stop your horse stepping out with his hindlegs. Your hands and seat can direct his withers and shoulders to turn. When your horse responds well to the basic half-halt and remains active, he will carry more weight behind and you’ll be able to think forward and have a soft hand even when turning on the spot.

2. Start with quarter-turns on a square — between R, S, V and P in a 20x60m arena, or B, E, K and F in a 20x40m. Ride your line with a slight shoulder-in or -fore position. Keep your inside leg near the girth and inside hand close to the wither to dictate flexion. Avoid pulling back, as this will stop the inside hindleg coming under.

3. When using your outside leg, search for the spot where your horse responds best, so he truly turns the middle of his body and forehand around his hindleg. Some require you to have your leg closer to the girth to aid turning the shoulders, others will respond with it just behind the girth to discourage the hindleg from stepping out.

4. When you decide to turn, think, “Half-halt, activate, turn.” Look for the marker you wish to ride to and half-halt with your seat and outside rein, using your outside leg to press your horse to turn.

5. Make sure your seat and thighs stay centred over your horse’s back and ribcage, with a little more weight to the inside. There is no point asking him to go left when your seat is saying right.

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Consider this…

  • Vary between quarter- (a 90° turn) and half-pirouettes (a 180° turn) so your horse doesn’t begin to anticipate and get behind your inside leg.
  • A combination of walk-pirouettes and canter-walk-canter transitions will help develop collection in the canter as well. Always remember to keep your horse fresh and full of impulsion with plenty of forward work in between training collection.

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Singapore has earned a reputation as an expensive stopover destination, but truthfully, it is so much more. It has a rich and diverse culture that can be explored all throughout the city. The food is among both the most affordable and most delicious cuisines in the world. Locals in Singapore are friendly, the public transport system is …

Read more12 Best Things to Do in Singapore

The post 12 Best Things to Do in Singapore appeared first on Everything Everywhere Travel Blog.

Experience a weekend of fun and festive holiday happenings across Asheville and the Blue Ridge Mountains.

Asheville's holiday traditions are in full swing including Christmas at Biltmore, Winter Wonderland at the Grove Arcade, and the dazzling Winter Lights display at the North Carolina Arboretum. Get the complete list of must-do activities with our guide to holidays in Asheville 2019. Looking for brilliant light displays? Read our story on 8 ways Asheville sparkles for the holidays!

Don't miss your chance to experience this unique and festive

British Eventing fixtures list international championship 2020 2025
Library image.

A new over-40s’ eventing challenge celebrating friendship, duct tape and gin is launching in Scotland for 2020.

Gin It 2 Win It is free to join and will coincide with the Scottish British Eventing (BE) fixtures calendar, which runs from April to September. Riders taking part in the league can accumulate points for placings, completions and double clears, in classes from BE80(T) to intermediate.

Founder Rose Dudgeon, a former BE Scotland under-18 coordinator, who came up with the challenge with racehorse trainer Lucinda Russell, told H&H the aim is to provide a community for older riders.

“When we were doing the under-18s, I found the community spirit and fun wasn’t just relevant to the riders, it was very relevant to their parents too,” said Rose, who set up the Eventing Plus Scotland Facebook group with Lucy Mackenzie, providing a support network for riders to connect with each other.

“It occurred to a few of us that older riders might not necessarily want to compete at Badminton or Burghley – they want to make some friends, enjoy their horses and have the achievement of enjoying competing and progressing to a level they want to.”

Rose said Lucinda, who evented before she entered the the racing industry, came up with the name Gin It 2 Win It as she missed the “eventing spirit”.

“Lucinda always says to me what she misses hugely is the travelling to events, the camping, and the three-day eventing ethos. She now has a campervan she goes around in and says it’s the closest you can get to the eventing spirit,” said Rose.

“We got talking about doing something for the older community to make them feel more included. When I did the under-18s there were prizes for everything, but when it comes to over-40s, for most people they’ve got full-time jobs and families and don’t always have the opportunity to win prizes and meet people, so this ties everything together with an accumulator and the points will add up throughout the year.”

Rose said prizes have been donated by companies including Edinburgh Gin, Musselburgh racecourse, and Top Spec.

“Lucinda has donated the ‘Shades of Silver’ salver, a day at the races and a tour of her yard for the leading rider over 50, and volunteer Caroline Moseley is donating the ‘Classy Touch’ tropy for the leading rider aged 40 to 50,” she said.

“The wonderful thing about our community is you have a network of people who know another network of people, it’s amazing what people will offer in terms of help and support. Grace Moran is hoping to organise some coaching for those taking part with David Gatherer.”

Rose said riders are encouraged to wear a small piece of silver duct tape on their numbers when competing in order to identity themselves as beign part of the Gin It 2 Win It gang.

“Duct tape is something most of us have with our equipment being old and falling apart! It’s a cheap way of identifying each other so if you see someone in the lorry park hopefully they’ll say hello or help with a practice jump if a rider hasn’t got anyone there to help. It’s about sharing supporting and having a club feel,” she said.

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“I’ve heard people say that they’ve felt lonely at events and that’s not good – the sport should be bringing positive fun, community and challenges. Every form of sport should be about far more than results; it should be about making friends, personal achievements or even just surviving the day.”

More than 65 riders have signed up to date, and those wishing to take part can join here or via the Eventing Plus Scotland Facebook page.

“Half the fun of doing this sport is the people you meet, the journey you have to get to where you’re going to, and the sharing of the success and the failures. It makes the day something positive for everyone,” said Rose.

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A group of exceptionally traumatised horses and ponies who “faced death” at a horror farm surrounded by bodies of dead animals have had their lives transformed.

In August 2015 Bristol-based welfare charity HorseWorld was part of a multi-agency operation with the RSPCA, Redwings, The Donkey Sanctuary and World Horse Welfare, rescuing more than 60 feral horses and ponies from “states of extreme neglect”, at a farm in the southwest.

HorseWorld assistant yard manager Vicky Greenslade said: “I have never seen anything as horrific as the conditions the animals were living in.

“There were hundreds of animals. Those who had managed to survive were starving; the bodies of the ones who hadn’t were covering the ground around us. The horses were running totally wild. Stallions, mares and foals, left to fend for themselves, had formed family groups.”

Vicky said the horses were “totally feral and terrified”.

“We had more than 60 wild horses to try to separate into groups so they could be transported to other welfare organisations. Only then could we start their lengthy rehabilitation,” she said.

“It was vital we didn’t cause any more trauma than they had already experienced, but separating them was essential for their health.”

HorseWorld took in 13 of the horses and ponies, two of whom were pregnant.

“It’s hard to imagine what was going through their minds when they were literally having to fight for survival every day,” said Vicky.

“As soon as our team started to try to work with the group, we knew these were exceptionally traumatised animals. In some cases it has taken years to try to help them feel that being around humans is a good place to be.”

The spokesman said a new chapter had been especially joyful for Enzo, who arrived as a foal with his mother Sierra.

“Sierra was even more fearful of humans than the rest of the herd, so Enzo had no human contact until he was old enough to be weaned. With careful and patient training from the team, he has since been rehomed and thanks to the love and dedication of his new carer has just started being ridden,” he said.

“It’s always brilliant when our rescued horses go on to find loving homes, but when these guys leave us to start new chapters of their lives with fantastic families it’s even more rewarding.”

The spokesman added that Perry, another foal of Sierra’s, was born at the charity and did not have to experience the “horrors of neglect” to which Sierra and Enzo were subjected.

“Perry has developed into a very sweet natured pony so much so she appeared at Your Horse Live as a representative of the HorseWorld herd. She has now gone to her new forever home,” he said.

“Others from the group have also been be rehomed with carefully selected loaners. Finding homes for them has been especially challenging because they have been so affected by their experiences on the farm and will probably have behavioural issues for the rest of their lives, so pairing them with people who have the necessary patience and experience has been essential.”

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The spokesman said for remaining ponies Lexus, Kia, Nova, Morris, and Leyland, the next chapter is “yet to be written”.

“All have made exceptional progression in their training with the team and are now waiting to find families who can understand their past, and help them find the confidence to live a much happier future,” he said.

“Some of the ponies rescued are still so troubled by their experiences there they will never be rehomed, but will live out their days happy and healthy as part of the HorseWorld herd.”

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Hi, friends! I hope you had a wonderful Thanksgiving week, we sure enjoyed our family time. Today my friends and I are sharing more inspiration for Christmas decorating, from kitchen, to front porch decor, so hope you’ll stop by and visit them all! 

The post Home Style Saturday 167 Christmas Inspirations appeared first on Southern Hospitality.

The London 2012 gold medallist, Rolex grand slam-winner and “one of the best horses there’s ever been”, Hello Sanctos, is to retire at the age of 17.

Scott Brash announced today (29 November) that after an “incredible journey together”, he and owners Lord and Lady Harris and Lady Kirkham have decided it is time to retire the “legendary horse”.

“We can’t thank him enough for changing our lives,” Scott said.

Scott and Sanctos were on the British team that took gold at the London Olympics, and at the European Championships the following year, where they won individual bronze.

The Belgian-bred gelding is also the only horse to have won the Rolex Grand Slam of Showjumping, taking the grand prix in Geneva in 2014 and going on to win the grands prix at Aachen and Spruce Meadows the following year.

“I dreamed of being a showjumper,” Scott said. “I wanted to be able to make a living out of what I loved doing. I dreamed of having a horse like Baloubet du Rouet or Milton, but did I think it was possible for me to have one of the best horses there’s ever been? No, I can’t say that. I’ve had an unbelievable life thanks to Sanctos.”

Scott spoke of the connection the partnership had in competition.

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“I understood every single step he was going to make,” he said. “There were things he could do in the ring; he knew what I wanted and just responded.

“I honestly think you’ll go a long way to ever see another horse like Sanctos.”

A retirement ceremony will be held at the CHI de Geneva on 14 December, a show that means a lot to Scott and the horse’s owners, as it is “where his Rolex grand slam journey started”.

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Happy Friday friends! I hope you all had a wonderful Thanksgiving this year. We surely did and celebrate at my sister’s house. We were a smaller group this year than in year’s past, but we enjoyed family time and the food.

Today’s Feature Friday is another talented blogger, Nancy with Artsy Chicks Rule. She’s been blogging for quite awhile and is a coastal style, DIY loving East coast girl who loves treasure hunting and making things over. She decorates on a budget and she and her hubby have been working on their home for the 15 years they’ve lived there and it shows. Enjoy the tour! 

The post Feature Friday: Artsy Chicks Rule appeared first on Southern Hospitality.

a classic pink car in Cuba on a busy street
Posted: 11/28/19 | November 28th, 2019

As a Cuban-American, Talek Nantes has had a lot of experience traveling around Cuba. There’s a lot more to the country than just all-inclusive resorts! In this guest post, she offers some an in-depth breakdown of how to travel around Cuba like a local.

I’ve been traveling between Cuba and the US since I was born. (Actually, even before I was born: my mom came to the States when she was pregnant with me. I like to say I was made in Havana and born in the USA.)

As a Cuban-American who wrote a book on the country and runs tours there, I’ve made it my mission to share my appreciation for Cuban culture with everyone who wants to experience it.

People frequently ask me if Cuba is expensive.

It doesn’t have to be. It can be quite an affordable place to visit.

From obvious tried-and-true advice, like eat at locations at least three blocks away from popular tourist sites, to little-known tips only the locals know, here’s how to experience Cuba on a budget.
 

1. How to save money on Cuban currency exchanges

colorful buildings in downtown Havana
Cuban currency cannot be purchased overseas, as it is not traded internationally, so you’ll need to get it on arrival.

Cuba has two currencies: the CUC, which is what tourists and visitors use, and the CUP, also called the peso, used by everyone else. As a visitor, all your transactions will be done in CUC, which is roughly equal to one US dollar. There are about 25 CUP to 1 CUC.

In a country with 2 currencies, it is important to know the difference between a CUP and CUC. For example, you don’t want to overpay in CUC when something is priced in CUP. And when you receive change from a CUC, make sure the change is not in CUP. The best way to keep them straight is to remember that a CUC has monuments on its face and a CUP, or peso, has pictures of people.

Once in Cuba, you should exchange money at the airport “CADECA.” A CADECA is the official government exchange location. Keep in mind that you will need your passport in order to exchange currency.

Change only enough to get you to your accommodation, then change more at the CADECAs in town, as they have better rates. Avoid exchanging currency at banks and hotels, as these offer less favorable rates.

US citizens should be aware that credit cards drawn on US banks are not accepted in Cuba and ATMs cannot dispense money from US banks, so you must bring enough cash to last the entire trip.
 

2. How to save money on your accommodations in Cuba

a green car driving by on a street in Havana
For the best value for your money, you can’t beat a casa particular.

Casas particulares, or casas for short, are the homes of local Cubans who rent rooms to visitors like a B&B. You can rent a room in a private home for an average of 30 CUC per night.

The best part of staying with a Cuban family is that you can have an authentically Cuban experience. You eat with them, hang out in their living room, play with their kids or pets. You’re treated like one of the family while you are there. That’s a lot more rewarding than staying at a sterile hotel.

It’s easy to book a casa. You can reserve on Airbnb or any number of similar online sites (though Airbnb often has the largest selection and one of the few sites Americans can widely use). You should pre-book a casa from home at least for your first night’s stay in Cuba. Once in Cuba you can book the following nights yourself either through your host or just by looking for a house with the casa sign (a blue anchor with a roof on a white background) and simply knocking on the door.

Otherwise, hostels will be your best option for saving money. Some top-rated Havana hostels include the following:

Prices per night range from around 5 to 15 CUC, though most are around 11 CUC.

I find casas to be the best accommodation option. A hostel may be cheaper, but there are many casas with hostel pricing, so you get the best of both worlds: low cost plus interaction with a local family. Isn’t the connection with other cultures one of the main reasons we travel?
 

3. The best places to eat in Cuba without breaking the bank

vendors selling fruit on a street in Havana
The best places to eat in Cuba are paladares. These are privately owned (vs. government owned) restaurants. There are all types of paladares, from high-end establishments in renovated mansions to hole-in-the-wall stands.

Traditional dishes you will find at paladares include arroz con pollo (chicken and rice), ropa vieja (shredded beef), and lechón (roast pork). Typical drinks include the classic mojito, daiquiri, and Cuba Libre. Fruit juices are also readily available. The local beers, Bucanero and Cristal, are very good.

Any guidebook will point out the paladares. You can also find them in the A La Mesa app.
Typical costs (in CUCs) for meals in paladares are as follows:

High-end paladar:

  • Lunch: 10–25
  • Dinner 15–35

Mid-range paladar:

  • Lunch: 7–10
  • Dinner: 10–25

Some of my favorite paladares in Havana include Doña Eutemia, near the cathedral; Los Mercaderes; and San Cristóbal, where US President Obama had lunch. A typical meal at one of these will cost about 15–20 CUC.

Street vendors are also found throughout the country and offer little sandwiches, pizza, croquettes, pastries, and other snacks for 1 to 3 CUC. The food is not great, but it certainly is budget-friendly.
 

4. Cuban transportation on a budget

a bicycle parked outside an art shop in Cuba
Transportation is likely to be your biggest expense, with taxis being the most common. Rule number one for getting around in Cuba is to negotiate before getting in. Tell the driver where you want to go, or show him in writing and ask how much (“¿Cuánto?”). Whatever the driver says, counter with a couple of CUCs lower. The drivers are used to this; they generally start at a higher rate, anticipating that they will end up with a lower fee.

Yellow taxis are government-run (vs. privately owned). These are used by tourists and tend to be the most expensive.

Coco-taxis are essentially motorcycles with a cover shaped to look like a yellow coconut (hence the name), and they are everywhere. They tend to be cheaper but can only take two people at a time.

Bici-taxis are rickshaw-like bicycles that’ll take you around Old Havana.

Another option is the colectivo, or collective taxi. These are cars that travel busy thoroughfares within city limits, picking up and dropping off people as they go along. A trip from one end of a busy, central street to the other, or anywhere in between, will cost about half a CUC. The taxi is shared with up to six people.

Buses are overcrowded, unreliable, and not air-conditioned but they are very cheap. They travel major routes mostly outside Old Havana.

Typical transportation costs:

  • Yellow government taxi: 10 CUC within city limits
  • Coco-taxi: 5 CUC within city limits; only fits 2 people
  • Bici-taxi: 2 CUC per person; only fits 2 people; not motorized
  • Collective taxi: Half a CUC per trip in a shared taxi
  • Bus: About 0.20 CUC

A fun way to explore a big city like Havana is by taking a tour in a classic American convertible from the ’50s, but at 40 to 50 CUC an hour, they aren’t very budget-friendly.
 

5. Staying connected in Cuba without paying a fortune

a tropical beach scene in Cuba with a palm tree
Internet access in Cuba is iffy. It is not offered everywhere, and where it is, it is unreliable.

The best way to stay connected is to purchase an internet connection card, sold in increments of 1 CUC per hour, at the local ETECSA, the Cuban government’s telecommunications office with branches all over the island. You use the login and password on the card to connect your phone or computer.

You can also purchase an internet connection card at most high-end hotels, but the cost can be as high at 7 CUC per hour, so purchasing your card at an ETECSA is a huge savings.

Once you have your card, find a location where you can connect. Most parks have connectivity, as do areas around ETECSA offices. Just look for groups of people huddled over their phones.

Higher-end hotels also offer Wi-Fi at outrageous fees.

If you don’t use up your internet time, the leftover will be saved on your card and you will be able to use it again.

A typical daily budget
For a typical day in Havana, Cuba’s most expensive city, you can expect to budget as follows:

  • Breakfast at your casa: 5 CUC
  • Street food snacks: 2–5 CUC
  • Lunch at a paladar: 5–7 CUC
  • Dinner at a paladar: 5–10 CUC
  • Alcoholic beverage: mojito: 2–3 CUC, beer: 2 CUC, rum: 5 CUC/bottle
  • Room in a casa: average 30 CUC
  • Intracity taxi: 2–10 CUC
  • Museum entrance fee: 2–8 CUC
  • Entrance fee to a music venue: free or 2–10 CUC
  • Internet connection card 1–2 CUC

To be on the safe side and leave yourself a little room to splurge, budget 100 CUC/day. Keep in mind you may want to purchase the world-famous cigars and rum. The local art you find at the many galleries around town may also appeal to you.

Traveling outside of Havana
When traveling outside Havana, you’ve got a couple of options. The most convenient and expensive is to reserve a taxi that will pick you up at your casa and deliver you door to door. Your casa host or hostel or hotel staff can arrange one for you.

Another option is the national bus service, which extends across the entire country. The buses are air-conditioned, and the prices are very reasonable. Prices from Havana to popular destinations are as follows:

  • Havana to Viñales: 12 CUC
  • Havana to Trinidad: 25 CUC
  • Havana to Varadero: 10 CUC
  • Havana to Santiago, on the far side of the island: 51 CUC

You need to purchase your tickets at the Viazul bus station at Avenida Independencia #101, at the corner of 19 de Mayo. The buses will take you to the bus stations in your destination city, which are generally in very central locations convenient to wherever you want to go.

There are car rental agencies throughout Cuba with which you can organize a self-drive tour. However, keep in mind that the roads outside Havana can be in very poor condition and difficult to navigate. With easy transportation within the big cities and convenient bus service between cities, a car rental may not be your most budget-friendly option.

Domestic flights are pretty unreliable and I wouldn’t recommend it.

***

Before traveling to Cuba, US citizens should check the travel requirements. Ordinary tourism is prohibited for US citizens. All US visitors must travel to Cuba under one of 12 US government approved categories. “Support for the Cuban People” is the most commonly used category and can be selected when purchasing the airline ticket.

Experiencing Cuba on a budget certainly has its challenges, but it is totally worth it.

Cuba gets under your skin quickly. It bewitches and beckons you to explore more of it.

No matter how many times I return to Cuba I always find something to amaze me; a new art venue, a remarkable piece of 18th century architecture or an innovative take on traditional Cuban cuisine.

Cuba is a safe, beautiful country with welcoming people and a fascinating culture. Put it on your must-visit list and you won’t be disappointed.

Talek Nantes is an author, digital content creator and founder of the travel blog, Travels With Talek. She is a passionate travel enthusiast and enjoys sharing her travel experiences with others. She lives in with her husband in New York City and Miami. Talek leads tours to Cuba and her most recent book is Don’t just travel to Cuba, experience Cuba available on Amazon.

Book Your Trip: Logistical Tips and Tricks

Book Your Flight
Find a cheap flight by using Skyscanner or Momondo. They are my two favorite search engines because they search websites and airlines around the globe, so you always know no stone is being left unturned.

Book Your Accommodation
You can book your hostel with Hostelworld as they have the largest inventory. If you want to stay somewhere other than a hostel, use Booking.com, as it consistently returns the cheapest rates for guesthouses and cheap hotels. I use them both all the time.

Don’t Forget Travel Insurance
Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it, as I’ve had to use it many times in the past. I’ve been using World Nomads for ten years. My favorite companies that offer the best service and value are:

Looking for the best companies to save money with?
Check out my resource page for the best companies to use when you travel! I list all those I use to save money when I travel — and they will save you time and money too!

The post How to Experience Cuba on a Budget appeared first on Nomadic Matt's Travel Site.

Two dumped mares, one whose leg was “severed” by a metal gate, died in separate incidents in Ireland during the weekend.

My Lovely Horse Rescue, a sanctuary based in Dublin, was notified on social media about a mare who was stuck under a gate in County Meath, Ireland on Saturday (23 November).

Co-founder Martina Kenny told H&H volunteers spent two hours trying to find the 14.2hh mare, whom they named Francesca.

**Warning: very graphic image**

“We found her stuck in the mud under a steel gate. She was wearing a headcollar and tied to a post. We think she had slipped under the gate and got stuck,” she said.

“She was thrashing around so much she made a hole in the ground. The weight of the gate had severed her leg and gone through the bone and tendon, it was awful.”

Martina said a vet was contacted, but was unable to get to the scene immediately due to attending another emergency.

“We were able to lift the gate off its hinges to free Francesca,” she said. “We made the decision to get her on to a horsebox and take her to our farm where the vet met us and she was put down on the box – it was unbelievably sad.

“Someone must know who she belongs to, but no one will come forward. She was wearing shoes and it looked like she had recently had her feet done.”

Martina said the following day the sanctuary received a call about an injured 13.2hh one-eyed mare who had been stuck in a ditch, with a foal at foot, in Dublin at 8pm.

“We took her to the vet hospital but there was nothing that could be done for her and she was put down. We named her Amy; no matter what, we always give a horse a name, it doesn’t matter if they aren’t with us long, we want to give them that last bit of dignity. The foal, who we have named Aaron, is receiving treatment but it is expected that he is going to be ok. He’s very frightened of humans but he’s very sweet.”



Martina said Francesca and Amy did not have microchips.

“Things like this will keep happening because no one enforces the legislation. We live-streamed the rescue of Francesca on Facebook because people need to see what is going on and how bad things are here,” she said.

“We have almost 80 volunteers working 24 hours a day to help horses all over Ireland. We get calls constantly, we do as much as we can but we rely on people supporting us.”

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