Today’s post is way different than my normal fashion over 50/60 post, but I thought I’d share what I did recently as a treatment on my face. Now mind you, I’m no expert on any of these sorts of treatments. I have had a handful of facials in my life and don’t consider myself a real spa girl. Don’t get me wrong, I love getting pampered, but honestly the cost of pampering is not inexpensive so it’s been few and far between in my world for the most part.

As I’ve gotten older I have started looking at my face in particular to see what I might be able to do to slow things down and to treat myself to a little bit of anti-aging on my face besides just anti-aging skin care routines. I haven’t been really unhappy with the aging process on myself all that much. It’s part of life and we all have to deal with. I think we as women are so accustomed to looking a certain way and our faces are a huge part of our natural external beauty and how we feel about ourselves. Am I right? I have tried to take care of my face and skin and have used a lot of different skin care lines over the years. I have not stuck to anyone in particular, but right now I’m using some Neutrogena products with hyaluronic acid.

The post Beauty over 50: IPL Treatment appeared first on Southern Hospitality.

Spring in Asheville, N.C. in 2020 is peak exploration time! Dive into Asheville culure with creative local tours that offer experiences from classic to unexpected, from guided to DIY. These tours will take you to nearly every corner – and touch on most any facet – of this vibrant Blue Ridge Mountain city.

Why visit Asheville in the spring? Sitting along the famed Blue Ridge Parkway and surrounded by 1 million acres of protected wilderness, Asheville’s backyard has the highest mountain peaks east of the Mississippi. In these storied mountains

It was Fernando Farrier day!   (Sorry that I missed Monday… I had to work on Sunday and it was sooooo crazy busy, I was exhausted and just wanted to go to sleep.  So, I did.)

HERE WE GO!

Wrigley. As long as he has hay, he is a good boy.

BG, always tries to be as polite as possible. But, with her splaying in the mud last year, her back end is still a bit tender. And, now her Spring allergies are back. With all that, she was still a good girl.

Finn was perfect. He is always perfect.  (Can you believe how big that tree is in front of him?!  I only planted that coming upon 2 years ago! Black Diamond Vermicompost is THE BEST.)

Gwen. She is older so one hip hurts a bit, but she was good. I had just braided her hair…

Missy Miss was surprisingly calm and quiet. Usually, she fusses for the first foot. Not today. She was an angel.  It is Amazing how well her feet have healed since she first came here.  She’s got mustang platters now. )

On the other hand, Dalton was not a patient boy today. So, I didn’t get any photos as I was keeping him steady. Dalton was upset because he knew it was his turn to be in the big field and he wanted to get there. As soon as we were done, I turned him out and he ran to the furthest corner. Dalton LOVES being in the big field.

Dodger. 40 years old and doing well. I give him green grass as often as is healthy for him, and it really perks up the old boy. He loves to eat near the paddocks. He thinks he likes to go into the big field, but it intimidates him once he is there… so in front of the paddocks is his favorite, safe, grazing area.

Norma always waits her turn. She comes up and stands there quietly. Mostly, she supports Dodger. Or she just wants to get it over with; I’m not sure. She is Such a perfect donk.

February Bucket Fund: WE CAN MAKE A HUGE DIFFERENCE FOR THIS ONE WILD HORSE!  She looked fine this summer… but now CALLIE, a lead WILD mare, IS STRUGGLING TO SURVIVE. Her Wild Horse mentors think it is her teeth. LET’S HELP THIS BEAUTIFUL MARE get back on her feet so she can RETURN to her Virginia Range family to continue to guide them!

All donations are 100% tax deductible!  THANK YOU.  To Donate, click here!

The post PICTURE DAY! appeared first on Horse and Man.

HORSE AND MAN is a blog in growth… if you like this, please pass it around!

Your purchase with R.W. through this link helps the Bucket Fund!

When you shop @AmazonSmile, Amazon will make a donation to Horse And Man Inc.



Supporting The Bucket Fund through Amazon Smile is HUGE for the horses. Please choose HORSE AND MAN when you make your Amazon purchase through this link. THANK YOU!

We are on the home stretch of finishing up the bathroom soon. Can’t wait to get this thing finished. Week 5 is this week and we are so ready to get back to normal in there and the entire upstairs which has been disrupted. 

Today I’m sharing more inspiration from my friends to I hope you enjoy this Style Showcase and go by and visit them all. 

The post Style Showcase 17 appeared first on Southern Hospitality.

I’m sharing two posts today, so please visit both of them!

I’ve been longing for spring the past month and doing a bathroom renovation hasn’t helped that at all. The house is feeling a mess, with the dust and chaos going on. When a project happens it definitely affects the whole house. Today I’m joining a great group of ladies and we are sharing some early Spring inspiration for you. Spring decor ideas are fun this time of year!

I have to say I felt an immediate lift just bringing these gorgeous flowers in the house. Simple grocery store flowers can elevate the mood, can’t they?

The post Early Spring Foyer Table appeared first on Southern Hospitality.

Get ready for a jam-packed weekend of events in Asheville. Across the city, enjoy live music, arts and crafts demonstrations, comedy shows, and, on Sunday, a festive Mardi Gras parade in the streets of downtown.

Asheville is experiencing a mild winter this year, and temperatures have remained above average. Take advantage by exploring the beautiful Blue Ridge Mountains, which have unobstructed views along many of the hiking trails this time of year. Check out our Asheville hiking guide for inspiration and ideas.

Planning a trip to Asheville is

Posted: 2/17/2020 | February 17th, 2020

After years on the sidelines, sustainable travel has made its way to the forefront of the travel industry. Environmentally friendly travel is now one of the fastest-growing movements in the industry, and I, for one, welcome this trend. It’s an incredibly important topic that I’ve been writing about for years.

After all, why destroy what you love? No one wants to see paradise paved over. We all cringe when we return to an overdeveloped, polluted destination. None of us want to contribute to that.

Being an eco-friendly traveler is simply being a respectful traveler.

As we strive to become more environmentally conscious, the questions for travelers become:

Just how do we “green” our travels?

What can we do to lower our carbon footprint as we travel the world?

How can we better interact with the communities we visit?

What changes can we make that are actually helpful?

Flight shaming people is not the answer, but do we all just stay home and quit traveling?

Fortunately, there’s actually a lot we can do as travelers to reduce our ecological footprint while contributing to the sustainability of the communities we visit.

Here are 13 concrete ways to reduce your environmental impact as a traveler:
 

1. Stay Close to Home

Though the exotic is always appealing, travel doesn’t have to be about going somewhere far away. Travel is the art of exploration and discovery — and that can just as well be nearby. Find somewhere close to home you haven’t been, get in your car (or better yet, take the bus), and go visit. You never know what you’ll come across!

“X” is always the most interesting place on the map.
 

2. Make Greener Transportation Choices

If you can, try to travel by train or bus. Not only does this reduce your carbon footprint but companies like FlixBus, Megabus, and Greyhound always have some cheap tickets, so you can save money too.

And when traveling by car, consider offering rides to other travelers to lower your collective emissions and cut costs. Many people will be happy to chip in for gas if it saves them time, which means you can save money and lower your carbon footprint at the same time. Win-win! That will cut your per-person transportation emissions in half (if not more). Use platforms like BlaBlaCar, Couchsurfing, and Craigslist to find rideshares near you.

Avoid flying or driving long distances by yourself whenever you can.
 

3. Travel Slow

When we travel abroad, we have a tendency to rush around from place to place, trying to soak in as many sights as possible. I get that. After all, not everyone can be permanent nomads, and when you have limited time and aren’t sure if you’re coming back again, I can see why people “travel fast.”

However, not only does this raise your transportation costs since you’re moving a lot, you end up increasing your carbon footprint. All those trains, buses, and planes add up. The fewer you take, the better.

Additionally, being a good traveler not only means reducing your carbon footprint but also doing good by the communities you visit. Day-tripping brings in very little money to communities but impacts their infrastructure heavily (it’s why the city of Hallstatt in Austria is restricting day tours). So try to stay at a destination for a least a night.

Traveling to fewer destinations is good not only for your wallet and the climate, it’s good for local communities as well.

(Plus, slowing your travels will let you get to know places in a deeper way, since you’ll get to spend more time there. In travel, less can be more.)
 

4. Pack Smart

While the specifics of will depend on where you’re going, there are a few things you’ll want to bring with you to help you travel more sustainably:

• Reusable water bottle – Nalgene makes durable bottles that are BPA-free and made in the USA.
• Water filter – Many destinations don’t have potable water, which means you’re going to be using tons of single-use plastic. Instead, bring a Lifestraw or SteriPen. These devices will purify your water so you can drink from practically anywhere, ensuring you can avoid single-use plastic bottles.
• Tote bag/stuff sack – If you’re traveling long-term, bring a tote back or an extra stuff sack. You can use them for buying groceries and avoid plastic bags. At other times, they can be used to keep your bag organized.
• Diva cup – This is a reusable menstrual cup. While I can’t speak from personal experience, it’s something our resident solo female travel expert packs when she travels, since menstrual products are not always available (and can also be quite wasteful).
• Utensils – Travel cutlery (a fork, knife, and spoon, or just a spork or a set of chopsticks) can come in handy if you’re on a budget and plan on cooking your own meals. But they’re also useful for street food and eating out, as you can avoid plastic cutlery.

Additionally, bring a small Tupperware container for leftovers. I always find myself with extra food when I cook in hostels. This helps avoid waste and provides food for the next day. It’s an amazing travel hack surprisingly few people make use of.
 

5. Fly with Fewer Connections

While I don’t believe in flight shaming, it’s impossible to deny that flying does have a hefty carbon impact. In addition to limiting your flying, try to use longer flights with fewer connections. Twenty-five percent of airplane emissions occur during takeoff and landing, which means if you fly shorter flights with more connections, your emissions will be drastically higher.

Flying direct is simply the better option environmentally, so opt for that whenever possible.
 

6. Avoid Overvisited Destinations

If you can, avoid cities grappling with overtourism. You’ll find fewer crowds and lower prices, and you also won’t be putting as much strain on local communities struggling to keep up. (And, from a sheer personal-enjoyment point of view, who wants to deal with crowds or long lines? No one.)

If you do visit overtouristed places, such as Venice, Amsterdam, or Barcelona, pick a hotel or hostel instead of using sites like Airbnb. Apartment rentals drive up rents for locals and force them out of the city center. Unless you’re going to share accommodation with a local by renting a room from them (or using Couchsurfing), stick to hotels and hostels. Airbnb and similar sites really are detrimental to cities that don’t have a lot of housing.
 

7. Take Public Transportation

After walking, public transportation is the next best way to explore new destinations. On arrival, head to the local tourism office to learn about the options (as well as any visitor discounts available for public transit).

If you do need a taxi, use ridesharing apps instead. Uber and Lyft have a “pool” option in many cities, which lets you split your ride with other travelers. While it may take a little longer to get to your destination, it will save you money and ensure that your ride is as eco-friendly as possible.

When it comes to longer distances, budget buses are your best way of getting around, since they usually pack in a lot of passengers. Megabus and FlixBus are two of the most popular options.

8. Eat Local

Food that is imported has a much higher carbon footprint than locally grown food (and it’s usually not as fresh either). To keep your carbon footprint down, eat like a local. Stick to foods that are grown locally, and avoid packaged and imported foods much as possible. This will ensure that you’re eating seasonal produce, which not only is going to be the freshest but will also support the local economy. (Also, stick to organic food if you can.)

Sure, the odd Western comfort meal is not the end of the world, but the more you eat locally, the more you reduce your environmental footprint and the more you help the local economy as well. After all, you didn’t come to Thailand to eat a burger you could get at home, right?
 

9. Cut Back on Meat and Dairy

I’m not saying you need to go vegan. I love meat and never plan to give up bacon. But if you’re concerned with the impact of your food, reducing your meat and dairy intake is extremely helpful. Over 25% of global greenhouse gas emissions come from food — and the majority of those emissions are from animal products. So by cutting back on your meat and dairy consumption, you’ll drastically reduce your carbon footprint. (Avoid Brazilian beef if you can, as lot comes from cleared rainforest land. Cattle ranching is the #1 cause of rainforest deforestation in the world. Same for soy too.)

Plus, it’s never been easier to travel as a vegan or vegetarian, as there are tons of amazing restaurants out there — as well as apps to help you find them (you can download the HappyCow app to find the best vegan and vegetarian options near you).

Even if you take meat and dairy out of one meal a week, you’ll be moving the needle in favor of a lower carbon footprint and a more ethical diet.
 

10. Avoid Animal Attractions

Part of traveling green is helping the other creatures that inhabit his earth. That means you should avoid any and all attractions that use captive wild animals for entertainment. The most common offenders are riding elephants, swimming with dolphins, visiting captive whales, and petting (drugged) tigers. These activities require animal abuse and imprisonment and should be avoided.

Animals are best viewed in their natural habitats. If you want to see them, go on a safari, jungle hike, or whale-watching tour and see the animals where they belong, in the wild.

If you want to be an ethical and responsible traveler, stick to taking photographs and avoid direct interactions with animals.

For more information on animal tourism and how to avoid it, check out these helpful organizations:

• World Animal Protection
• Wildlife Watch

11. Reduce Your Plastic Use

I hate plastic. It creates a ton of waste. From plastic bottles to toothpaste tubes to shopping bags, plastic sucks. I admit I’m not perfect, and I still use too much, but I’m always trying to reduce my consumption (both at home and abroad).

Avoiding plastic as much as possible is a great way to reduce your environmental impact. You can buy a reusable water bottle, use toothpaste tabs, carry your own cutlery, and travel with a canvas bag for starters.

Additionally, skip the plastic straws and cutlery and avoid getting take-out unless it comes in biodegradable containers. Straws can take 200 years to biodegrade, and plastic bags take 20. Don’t let a few minutes of convenience endanger the planet. Skip the plastic.
 

12. Cut Back on Cruises

Cruises are one of the worst offenders when it comes to carbon footprints and overtourism. Taking a cruise has the same average per-person carbon footprint as flying from London to Tokyo — round-trip. That’s almost 20,000 kilometers (12,500 miles)!

Thanks to cruises, carbon emissions in popular port cities can be so high that thousands of people actually die prematurely every year.

And to top it all off, day-trippers from cruises visits are overwhelming local economies, driving up prices, forcing out locals, and creating destinations that are over-reliant on tourism.

Don’t get me wrong: cruises are a fun way to travel. But if you’re looking to lower your environmental footprint, you’ll want to avoid cruises as much as possible.
 

13. Take a Nature-Related Trip

Travel is one of the best personal development tools there is. It opens you up to a whole new world and widens your perspective of so many things — people, culture, history, food, and so much more.

If you want to better understand and appreciate the natural world, try taking a trip with the sole purpose of connecting with nature. Head to the Australian Outback, go diving and swim around coral reefs, visit national parks, camp in the Moroccan desert, stay a few weeks in a town with little or no electricity, canoe down the Amazon River, or spend a few nights under the stars in a field close to home.

Do something that gets you in touch with the world in a way that sitting at home with all the electricity and free-flowing running water doesn’t. I promise that when you come home, you’ll have a new perspective on why we’re all so focused on being environmentally friendly these days.

It doesn’t take much to see that we are living unsustainably and something’s got to give. Going on a nature adventure can get you to think differently when it comes to the environment and how important it is for us to treat it well.

***

Traveling in a more green and eco-friendly way is something we should all aspire to. As travelers, it’s our responsibility to make sure that, while we explore the globe, we do so in a way that doesn’t harm the planet or the local communities that we visit.

With a few simple changes, you can all become better and more sustainable travelers. You just need to take that first step. Action begets action, and the more actions you take, the easier the other ones will be.

The post How to Become a Sustainable Traveler in 2020 appeared first on Nomadic Matt's Travel Site.

I’m so excited that I’ve made progress on getting our swing bed up and going for this coming season, so today I’m sharing the new swing bed cushions I bought and how they worked out. I did a lot of searching online for the best price and company to buy from for the swing bed. The bed holds a standard twin sized mattress, so I looked online for that size and ended up on Etsy where there were several sellers who had swing bed cushions and pillows.

The post Swing Bed Cushions appeared first on Southern Hospitality.

HI, friends! We are working away on the bathroom this weekend. Hope you’ll stop by for Home Style Saturday today! 

The post Home Style Saturday 178 appeared first on Southern Hospitality.

Posted: 2/15/2020 / February 15th, 2020

Thailand is an English teacher’s dream. With a low cost of living, incredible food, rich culture, plenty of partying, and a mai pen rai (no worries) attitude, the Land of Smiles is a very popular country for English teachers.

For Thais, English is considered a necessity to work in the global market, so there is always a need for teachers. With language schools, primary schools, universities, and other locations offering English classes, there are numerous avenues for employment.

So, how do you get a job teaching English in Thailand?

In order to do so, you need to be a native speaker from an English-speaking country (defined as the US, Canada, the UK, Ireland, Australia, and New Zealand) or prove your fluency, and have a bachelor’s degree.

Because of the popularity of teaching English in Thailand, I’d recommend also having a 120-hour TEFL, TESOL, or CELTA certificate to make you more competitive.

With all teaching opportunities in Thailand, salaries vary greatly depending on the location and employer. In hot tourist destinations like Koh Samui, Phuket, and other spots, expect to earn less than what you would make in less exotic locales, because people will accept a lower salary in exchange for the beach lifestyle.

You will earn the most in Bangkok, followed by Chiang Mai.

Here’s a breakdown of the various ways to teach in the country and what to expect with each position:
 

Public Schools

Public schools are free from preschool through high school. The school year begins in May and ends in March and includes a three-week break in October.

As a public school teacher in Thailand, expect to work full-time, even if you’re not teaching every moment of the day. Responsibilities range from creating lesson plans and exams to grading papers (none of which you are compensated for if it’s on your own time), as well as keeping office hours at school.

Students range in their knowledge and understanding of English, and often there is little guidance in terms of the curriculum you need to create. You’re basically on your own here! Many teachers incorporate games, television shows, and movies into their classes.

In public schools, the student-to-teacher ratio is high, so expect large class sizes.

Salaries range from 25,000 to 40,000 THB ($827–1,317 USD) a month. Teaching in the cities will earn you the most money. You can expect lower salaries in the countryside, but cost of living is so cheap there, you’ll still end up having plenty of extra money!

Private and International Schools

There are very few differences between public schools and private and international schools, other than the lower student-to-teacher ratio and the fact that salaries are significantly higher since they are not free to attend.

International schools have the most coveted positions, but you’ll need to be an actual certified teacher to get one of them, as the curriculum follows the West’s. Private schools are a little less strict, but you’ll still want to have some experience. You’ll need to have not only a degree but also a TEFL, TESOL, or CELTA certificate and prior teaching experience, and be a native English speaker.

If you’ve never taught English before or have only a little experience, you’re unlikely to get a job at one of these schools.

Whereas the public schools follow the Thai system and come with little support, these institutions tend to be more like Western schools, so if you’re wondering what teaching is like there, just think back to what it was like when you went to school!

International schools pay the most, roughly 80,000–170,000 THB ($2,633–5,596 USD) a month (which is well above the typical Thai salary and allows for your lifestyle to be more lavish); private schools pay 60,000–80,000 THB ($1,975–2,633 USD).

These positions also come with a lot of perks: contract bonuses, lots of vacation days, health insurance, and sometimes airfare to and from Thailand.
 

Universities

Teaching at a university in Thailand can help give you an edge over the competition for other English teaching jobs in the country. But teaching at a university means teaching part-time and earning only 30,000–60,000 THB ($987–1,975 USD) a month.

The upside is that you can also teach at another school part-time, you get a few months of paid vacation, and you are compensated generously should you have to work overtime (about 1,000–1,500 THB, or $33–49 USD, an hour).

Depending on where you teach, your responsibilities will be different. All teachers must come up with lesson plans, but some may also have to teach faculty or have additional sessions outside of the classroom, among other duties.

You may or may not have textbooks to use for your curriculum. Class sizes at universities are notoriously large, about 50 students.
 

Language Schools

Teaching English at a language school in Thailand is different than at a public or private school. Classes are normally held in the morning before the workday starts to accommodate businesspeople, then again in the afternoon and into the evening for children and adults.

The workweek at language schools extends into the weekend.

At language schools, classes are small and range from four to ten students. As a teacher, it’s your responsibility to come up with lesson plans and activities.

There’s also the option at language schools to work full- or part-time. Full-time teachers make anywhere from 30,000 to 40,000 THB ($987-1,316 USD) per month; part-time teachers make 350–500 THB ($11.50–16.50 UD) per hour.

There are lots and lots of language schools in the country, and jobs are fairly easy to get. They don’t really care about previous experience or even if you have a TEFL certificate (though having both makes it easier to get a job).

You’ll also get very little support from the schools and will basically have to set up everything on your own. You’ll only get paid for actual classroom time.

I didn’t really love teaching at the language schools, but the work was easy even if it was not well paid.

Corporate Training Programs

As a corporate teacher, you teach from a company’s office, giving lessons to their staff. Classes tend to be large, so many employees can attend. Because these programs are quite expensive, the positions are only filled by teachers with experience.

Expect to work during the morning or late at night, as you have to teach people outside business hours.

Corporate teachers make anywhere from 45,000 to 60,000 THB ($1,481–1,974 USD) a month, and it’s normal for the school to cover travel expenses to the company.
 

Test Preparation

Test preparation in Thailand is different than in other English positions. You must be knowledgeable in a variety of English tests, including SAT or GRE prep (and have finished in the 95th percentile or above), as well as IELTS and TOEIC, both of which are used to test students before they work or study abroad.

As a test prep teacher, classes are either groups or private and take place on both weekdays and weekends. It’s your job to not only teach the courses but also design and develop the course curriculum.

Test prep teachers average about 600 THB ($20 USD) an hour.
 

Best Job Resources for Teaching in Thailand

There are numerous sites to find jobs teaching English in Thailand. The best one for jobs is ajarn.com as it simply has the most listings and is specific to Thailand. It’s the oldest teaching in Thailand website too.

Other sites with job postings include the following:

• Go Overseas
• Teach Away
• Teaching in Thailand

How to Apply for a Visa

It isn’t hard to apply for the Non-Immigrant B visa necessary to teach English in Thailand and your school will help you do, but there are quite a few steps to getting it and then starting teaching.

First, make sure your passport has validity beyond six months and have passport photos for applications, as well as your original bachelor’s degree, transcripts, and a certified criminal background check.

Next, you’ll need to apply for a visa from outside of Thailand and include a letter from your employer with the job offer. Once you have your visa, your employer steps in and handles the paperwork, completing the remainder of the application on your behalf.

After the visa is complete, you’ll need to have a physical exam and a medical certificate from a Thai doctor and then get your work permit. From there, it’s on to the Immigration Department in order to extend your visa in your passport for 12 months.

The last two steps are to get your tax card from the Tax Department and then your teaching license. Your employer should be able to assist you in all aspects of the process.

It’s important to note that if you choose to teach without these necessary items, you run the risk of getting kicked out of the country and fined.

***

Teaching English in Thailand is one of the best teaching opportunities in the world, thanks to the country’s cost of living, tropical environment, and laid-back lifestyle.

With so many options for teaching and the ease of getting a visa, it’s a perfect spot to start your English teaching career abroad.

P.S. – Want to meet other travelers in real life? This year we launched The Nomadic Network, a platform created to help travelers connect, learn, and get inspired in real life! Here are our upcoming events if you want to take part: Seattle (2/17), Austin (2/18), Fort Lauderdale (2/19), Portland (2/19), San Francisco (2/20), Los Angeles (2/23), Detroit (2/24), Boston (2/24), Dublin (2/24), San Diego (2/24), London (2/25), Chicago (2/25), and NYC (3/10).

Ready to Teach Overseas? Get My Comprehensive Guide

This digital guide will put you ahead of your competition, help you land a high-paying job with a reputable company, and give you first-hand knowledge from real teachers! Get started today with this downloadable PDF (for your computer, e-reader, or mobile device) with the book PLUS 12 interviews about life as a teacher, plus job advice from one of the industry’s top recruiters!

The post The Ultimate Guide to Teaching English in Thailand appeared first on Nomadic Matt's Travel Site.